Spring Apparel Guide

Spring is one of my favorite times of the year, isn’t it yours too?  How can it get any better, the weather starts getting warmer, the days get longer, flowers are in bloom and all the local road races are getting underway.   Despite the gorgeous weather, it can be a bit tricky choosing a wardrobe for spring running because in New England the weather is always changing.

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Lets get fit this Spring!

Each year I find that spring comes upon us so quickly.  One day we wake up and its snowing outside and the next day its 50 and sunny and all of our favorite road races are upon us.  I always find that March is a good time to get back to those goals you set and start getting fit.  It’s a great time to check in set up a good training plan, be honest with where you are what you want to accomplish this season and know what you need to do to get you there.

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Providence Power Yoga Review

Thus far, this winter was one for the books! With spring starting today and snow on its way, I thought I would share a good alternative workout incase the roads are covered a bit too much for a run tomorrow. If you're looking for a good alternative workout to loosen up and strengthen I always find yoga to be a good choice. 

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