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Speed Run

  • Rhode Runner Inc. 657 North Main Street Providence, RI, 02904 United States (map)

SESSION SUMMARY

We've got the need for speed. Every Tuesday we get after it on the track.

Lets blaze.

Workout Description

1 x 1600 / 2 x 1200 ALL @5K PACE

W/ 3 MIN STANDING REST

1 x 1600 /JOG 200

FINISH WITH 200 HARD

Expected Workout Duration
90 minutes

End Location
Rhode Runner Inc.

RSVP BELOW

Earlier Event: June 16
Yoga
Later Event: June 19
Strength for Runners