Strength for Runners
Jun
19
6:00 PM18:00

Strength for Runners

Join us for a fantastic workout in our New Balance Community Room. This workout/clinic focuses on improving core strength and flexibility with running specific strengthening exercises and stretching. Matt from Fitness Together will be presenting the clinic, it will run for an hour and is completely free. Matthew has nine years of experience in the fitness industry and is certified by the American Council on Exercise.

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Injury Prevention Clinic - Spine
Jul
24
5:30 PM17:30

Injury Prevention Clinic - Spine

July 24th – Spine

Do you suffer from neck or back pain while running? Do you know what normal posture is? Do you keep your core strong during your running season? Join us on July 24th when Doctor Rob Gruttadauria helps us determine ideal posture while running and performing daily tasks. Also, learn the best stabilization exercises for runners!

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Injury Prevention Clinic - The Complete Runner
Aug
14
5:30 PM17:30

Injury Prevention Clinic - The Complete Runner

August 14th – The complete runner

On August 14th, Doctor Gruttadauria will complete his injury prevention series with the “Complete Runner Workshop.” He will cover ideal running mechanics and good form running drills. He will also teach you how to assess your mechanics to ensure you are ready to run pain free!

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Good Form Running Clinic
Oct
25
6:00 PM18:00

Good Form Running Clinic

Join us for our Good Form Running Clinic! Good Form Running is a great way to reduce injuries and keep your running form efficient and comfortable! It is free and is taught by Eric Lonergan who is a Good Form Running Certified. Eric is also a USATF certified coach. Feel free to ask him any questions!

We also ask as always, if you have any old running shoes please bring them by and we will recycle them!

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Good Form Running Clinic - June
Jun
5
1:00 PM13:00

Good Form Running Clinic - June

Join us for our Good Form Running Clinic! Good Form Running is a great way to reduce injuries and keep your running form efficient and comfortable! It is free and is taught by Eric Lonergan who is a Good Form Running Certified. Eric is also a USATF certified coach. Feel free to ask him any questions!

We also ask as always, if you have any old running shoes please bring them by and we will recycle them!

RESERVE YOUR SPOT

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