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Easy Run + Trigger Point

  • Rhode Runner Inc 657 North Main Street Providence, RI, 02904 United States (map)

SESSION SUMMARY

Bring your friends and get ready to make new ones. Pick your distance. Pick your pace. When you run with this group, everyone is supported no matter the pace.

Trigger Point will be joining us after the run to show you how to get the most effective recovery rolls with your foam roller. Please join us for this team up to teach you some tips for more efficient recovery.

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Workout Description

On Wednesdays we Hit the Rhode for 3 or 5 easy mid-week miles, guided by our Pacers. Join us for a fun group run, and enjoy some great company in the process.

Expected Workout Duration
This will depend on the distance you choose to run. 

End Location
Rhode Runner Inc.

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Earlier Event: October 15
Strength for Runners
Later Event: October 20
Long Run