Injury Prevention Clinic - Spine
Jul
24
5:30 PM17:30

Injury Prevention Clinic - Spine

July 24th – Spine

Do you suffer from neck or back pain while running? Do you know what normal posture is? Do you keep your core strong during your running season? Join us on July 24th when Doctor Rob Gruttadauria helps us determine ideal posture while running and performing daily tasks. Also, learn the best stabilization exercises for runners!

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Injury Prevention Clinic - The Complete Runner
Aug
14
5:30 PM17:30

Injury Prevention Clinic - The Complete Runner

August 14th – The complete runner

On August 14th, Doctor Gruttadauria will complete his injury prevention series with the “Complete Runner Workshop.” He will cover ideal running mechanics and good form running drills. He will also teach you how to assess your mechanics to ensure you are ready to run pain free!

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Good Form Running Clinic
Oct
25
6:00 PM18:00

Good Form Running Clinic

Join us for our Good Form Running Clinic! Good Form Running is a great way to reduce injuries and keep your running form efficient and comfortable! It is free and is taught by Eric Lonergan who is a Good Form Running Certified. Eric is also a USATF certified coach. Feel free to ask him any questions!

We also ask as always, if you have any old running shoes please bring them by and we will recycle them!

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Strength for Runners
Jul
17
6:00 PM18:00

Strength for Runners

Join us for a fantastic workout in our New Balance Community Room. This workout/clinic focuses on improving core strength and flexibility with running specific strengthening exercises and stretching. Matt from Fitness Together will be presenting the clinic, it will run for an hour and is completely free. Matthew has nine years of experience in the fitness industry and is certified by the American Council on Exercise.

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Endless Cushion, Endless Miles
Jul
15
8:00 AM08:00

Endless Cushion, Endless Miles

Endless Cushion, Endless Miles

If you're planning on logging weekend miles, then do it with your friends while wearing the new Clifton 5 or Bondi 6 from HOKA ONE ONE! Join us at Lippitt Park to run in some super cushioned, comfy, and lightweight shoes. And there are PRIZES! See below for the fine print:

Free pair of HOKAs to the individual who logs most miles in a HOKA.

Free pair of HOKAs to the walker who logs most time on feet.

HOKA swag packs to relay team that logs most miles. (Teams are capped at three participants.)

As if it couldn't get any better, our friends at GU will be onsite to hook you up with all your hydration and nutrition needs! All you need to do is show up, run, hydrate, and repeat! Just show up or register below. 

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Beginning Runner Group Info Session
Jul
10
6:00 PM18:00

Beginning Runner Group Info Session

Calling all beginners!  Have you recently thought about training for a 5k? Do you have no idea where to start?  We can help! We've put together a 14 week training plan to get you prepared to race the Monster Dash 5k in October! The training plan begins shortly after the info session on July 10th and has been put together by our on staff USATF certified coach Eric Lonergan.

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Good Form Running Clinic - June
Jun
5
1:00 PM13:00

Good Form Running Clinic - June

Join us for our Good Form Running Clinic! Good Form Running is a great way to reduce injuries and keep your running form efficient and comfortable! It is free and is taught by Eric Lonergan who is a Good Form Running Certified. Eric is also a USATF certified coach. Feel free to ask him any questions!

We also ask as always, if you have any old running shoes please bring them by and we will recycle them!

RESERVE YOUR SPOT

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