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Running Injury Workshop - The Complete Runner

  • Rhode Runner Inc 657 North Main Street Providence, RI (map)

Learn the essential mobility and stability requirements needed to be the best runner you can be, and avoid nagging injuries. We will recap the most essential stretches and exercises for runners and discuss running mechanics to optimize our running effciency and reduce risk of injury.

Please join us and prepare to learn, participate, and have some fun!

Earlier Event: July 22
St. Mary's Feast Road Race
Later Event: August 6
Race the State RI