How to Increase Running Economy to Become Faster and More Efficient (60-90 minute session)

Learning objectives

• The baseline strength needs individualized for each runner to become faster and more efficient
• Optimal range of motion need at lower extremity joints needed for decreased cost and decreased risk of injury for a runner
• How to improve baseline physical strength to become faster and more efficient runners
• How to improve range of motion depending on specific individualize assessment

Please wear shorts, running shoes, and a t-shirt for assessment; at least two runners will receive complementary assessments.