RUNstrong is back! It is held every Monday at 6pm for six weeks. We certainly hope the snow holds off one of these Mondays so we can get one of the best classes going in our Community Room.
RUNstrong is our favorite class as it focuses on strengthing running specific muscles and reducing injuries. RUNstrong is comprised of three main components, foam rolling, dynamic warmup and strengthening. We reccomend this class for all levels of runners from beginners to experts! Click the link below to learn more and sign up or call 401.289.2999 to reserve a spot.