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Rhode Runner Inc.

  • Welcome
  • Shop
  • PRODUCTS
  • Running Clubs
  • Sports Bra Fitting
  • News
  • Links
  • Directions
  • Donate
  • Group Runs and Events
    • Group Runs and Store Events
    • Events In the Community
    • Submit an Event
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Tips from the Rhode


TIPS, TRICKS AND RECIPES FROM THE RHODE

Featured
RUNNING THE TANGENTS IN A RACE
Jun 4, 2017
RUNNING THE TANGENTS IN A RACE
Jun 4, 2017
Jun 4, 2017
TEN WAYS TO MOTIVATE YOURSELF TO RUN WHEN YOU REALLY DON'T FEEL LIKE IT
May 28, 2017
TEN WAYS TO MOTIVATE YOURSELF TO RUN WHEN YOU REALLY DON'T FEEL LIKE IT
May 28, 2017

Getting out the door can be the hardest part of running or walking.  Coach Mwangi put together 10 awesome ways to motivate yourself to get moving this Spring.  Check them out! 

May 28, 2017
THE IMPORTANCE OF NEGATIVE SPLITTING IN TRAINING AND IN RACING
May 21, 2017
THE IMPORTANCE OF NEGATIVE SPLITTING IN TRAINING AND IN RACING
May 21, 2017

With all of the racing happening this weekend, I thought I would spend a little bit of time talking about a running and racing strategy that often leads to positive results. Negative splitting is based on the idea that the last miles of a run or race should be run faster than the first ones. A slower start and a faster finished often leads to a better race time, whether we’re talking about a casual runner or the world’s fastest marathoners.

May 21, 2017
RUNNING METRICS: A CLOSER LOOK AT WHAT YOUR WATCH IS TELLING YOU
May 14, 2017
RUNNING METRICS: A CLOSER LOOK AT WHAT YOUR WATCH IS TELLING YOU
May 14, 2017

As our season of racing begins to wind down, you may find yourself looking back at the year and evaluating how you did with your running. You may even find yourself setting some new goals, and thinking about all of the tools available to you and how they can help you get to the next level. One of the best tools you have could very well be the one strapped around your wrist.

May 14, 2017
TIPS ON POST-RACE RECOVERY (AND RECOVERY IN GENERAL)
May 8, 2017
TIPS ON POST-RACE RECOVERY (AND RECOVERY IN GENERAL)
May 8, 2017
May 8, 2017
5 COMMON RACE-DAY MISTAKES AND HOW TO AVOID THEM
May 7, 2017
5 COMMON RACE-DAY MISTAKES AND HOW TO AVOID THEM
May 7, 2017
May 7, 2017
FOUR TIPS FROM THE RHODE ON RUNNING ON THE ROAD
Apr 30, 2017
FOUR TIPS FROM THE RHODE ON RUNNING ON THE ROAD
Apr 30, 2017
Apr 30, 2017
CORE STRENGTH FOR RUNNERS - PART 2
Apr 23, 2017
CORE STRENGTH FOR RUNNERS - PART 2
Apr 23, 2017
Apr 23, 2017
WHAT SHOULD YOU DO IMMEDIATELY AFTER A RUN...AND WHAT CAN YOU DO LATER ON?
Apr 9, 2017
WHAT SHOULD YOU DO IMMEDIATELY AFTER A RUN...AND WHAT CAN YOU DO LATER ON?
Apr 9, 2017

I don’t know why I don’t get this question more often. I do think that a lot of runners ask themselves the question, then probably try to answer it for themselves. Or perhaps they just do what their fellow runners are doing. Nothing wrong with that, if all the little but important things are being done. If there is any guesswork, however, I’d like to take the some of it out of it by covering what you should do right away, and what can wait a little while.

Apr 9, 2017
WHAT SHOULD YOU EAT BEFORE A RUN?
Apr 2, 2017
WHAT SHOULD YOU EAT BEFORE A RUN?
Apr 2, 2017

It’s a topic I’ve written about before but it’s always relevant so I’d like to revisit it and touch on some of the most important things to consider when deciding how to fuel up before a run.

Apr 2, 2017
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Rhode Runner Inc.
657 North Main St. 
Providence, RI 02904 

Monday — Friday

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Saturday

10am — 5pm

Sunday

12pm — 5pm

T. 401.831.6346

F. 401.831.6347

E. Staff@rhoderunner.com