SOFA 2 5K PROGRAM
Rhode Runner of Providence teamed up with Care New England to get people up off the couch and complete a 5K. The Sofa to 5K training program is designed to make simple work out exercises each day to allow participants to complete a 5K.
Rhode Runner and Care New England have teamed up to bring their employees a great sofa to 5k training program. To the right you can see Jim give an overview of the program. We had numerous Care New England employees take part, this spring we had nearly 20 people get across the line in their first 5k at the Gaspee Days 5k!!
Our Sofa to 5k program is available for any company of any size. Jim Morris organizes and implements an 8 to 10 week training program, starting with a Lunch and Learn and culminating in completing a 5k. Rhode Runner is right by your side the whole way, answering questions, hosting practice and cheering you on across the line!