After taking part in a few cross-training exercises this past week I've realized I gotta get to work on some strengthening. Sometimes as runners we forget about the other stuff....the stretching the foam rolling the strengthening etc... So to help I've dug up a few exercises from our good friend Dr. Brian Hay of Performance Physical Therapy to share with ya'll that are great for keeping you injury free and will help to make you a bit more efficient. Check out a few of them below. 

The Split Bulgarian Squat

Hamstring Power and Mobility

Hip and Ankle Stability

Hip, Knee and Ankle Stability

Core Stability