Have you recently thought about training for a 5k? Do you have no idea where to start?  We can help! We've put together an 8 week training plan to get you prepared to race the Monster Dash 5k! The training plan begins Tuesday September 2nd and has been put together by our on staff USATF certified coaches Eric Lonergan and Hunter Stewart. 

Beth and Hunter will be organizing the beginner group runs every Tuesday 6pm beginning with an info session on Tuesday September 2nd. They have a lot of experience themselves with running and coaching.  They will be supplying you with advice and tips throughout your training.  We can answer any questions you may have on Tuesday evening and via email as well.  We are looking specifically for beginners and do not want anyone to feel intimidated!  This is going to be a fun experience for everyone involved!

Earn 5 points for every practice you attend.
20 points = Free Socks
30 points = Free B.R.G. T-shirt
40 points = Free Entry into Monster Dash 5k

Where: Rhode Runner Inc.
Information Night: Tuesday September 2nd at 6pm
When: Tuesdays at 6pm
Who: Anyone who wants to start running. NO EXPERIENCE REQUIRED!
How Much:  FREE!